Posted on 04-01-2013
Although spring is such a lovely time of year, as this season came so were signs of seasonal allergies to some people. Symptoms include sneezing, coughing, itchy eyes, sore throats, congestion, breathing difficulty and more. These are caused by an over-reaction of our body’s immune system to air-borne allergens, and there are many different allergens that people are affected by.
From the late spring to early summer, allergy sufferers are often caused by grass pollen, and from midsummer to late fall, ragweed causes the most allergies. Others suffer from allergic reactions to dust and dust mites, mold and fungus, pet dander, chemicals and airborne substances that attack their Ceakened immune systems year-round.
10 Natural Ways To Control The Allergens In Your Environment:
- Vacuum 1 to 2 times a week – use a vacuum with a HEPA filter.
- Get an Air Purifier with a HEPA filter - efficient removal of pollen from the air.
- Prevent animal dander – keep pets out of your bedroom
- Use air conditioning – keeping your windows and doors closed will keep pollen out.
- Keep the moisture in your house to a minimum to avoid mold or limit the number of plants.
- Wash bedding every week in hot water.
- Don’t use fans since they stir up dust.
- Install dehumidifiers or steam vaporizers in basements and other areas of the house and clean them every week.
- Drink Green Tea - green tea has been shown to provide relief by blocking a key cell receptor involved in producing an allergic response.
- Eat Honey - Honey contains a little bit of pollen, so by eating small bits of it you are getting your body used to pollen before the allergy season hits.
Foods That Fight for Spring Allergies:
Nuts - Walnuts and peanuts contain the proven allergy-fighters magnesium and vitamin E. Magnesium protects against wheezing that accompanies asthma, and vitamin E boosts immunity while simultaneously protecting your body from free radicals, which cause tissue damage and inflammation.
Tomatoes - Research shows tomatoes, which are high in Vitamin C, can build your tolerance against asthma and respiratory issues. Vitamin C is an immune system booster and natural antihistamine, which also suppresses swelling.
Apples - Researchers discovered that folks whose diets included apples as a staple had greater protection against both allergies and asthma. That’s because apples are rich in quercetin, a flavonoid with anti-inflammatory properties. But be sure to eat the peels too. Plenty of the apple’s benefits also come from the peels, which are packed with antioxidants called polyphenols.
Seafood- Most allergies take hold when your immune system is sluggish. Omega-3 fatty acids found in seafood have natural anti-inflammatory effects that boost the immune system. Also, allergy patients often complain about dry skin and eczema during the allergy season. Fish can alleviate those irritations. Salmon is an excellent choice because it’s particularly rich in Omega-3 fatty acids.
Broccoli - This green vegetable is not only high in allergy-relieving vitamin C, but it’s also a member of the crucifer family which has been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of Vitamin C a day can ease allergy symptoms and just one cup of raw broccoli contains about 80 mg.
Grapes - Make it the red kind. The skin of red grapes is high in antioxidants and the anti-inflammatory compound, resveratrol. Eating foods high in antioxidants can reduce inflammation in your entire body which protects cells from the oxidative damage that causes allergies.
Citrus Fruit - Studies show that C bumps up your immune system while fighting allergy symptoms. You want to aim to hit at least 500 milligrams of Vitamin C in your daily diet. To do it, turn to oranges, grapefruit, lemons, and limes. A large orange contains nearly 100 mg of C, while half of a large grapefruit contains about 60 mg.
Do A Nasal Rinse:
Flushing out your nasal passages is an excellent way to wash out allergens and bacteria. Head to a drugstore and get some saline solution. Then use a neti pot and tilt your head to the side over the sink while you pour the solution in one nostril and let it drain out the other.
For Perk Up Puffy Eyes:
The histamines released during an allergy attack cause blood vessels to dilate, making eyes swollen and watery. For quick relief, try cold compresses or eye creams whose ingredients include caffeine; cold and caffeine both reduce swelling and help you look and feel better.
The next time you sneeze, it may be a good time to visit a chiropractor. Most people never think about it, but Chiropractic adjustments have been known to help boost the immune system and allow the body to return to a state of optimal health which is great for anyone suffering from allergies. It is to release any stress on the nervous system that may be decreasing the immune system’s ability to function at 100% which means that it will tackles the invasion in the body of foreign substances such as pollution, dust, dead cells, etc.
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