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2014

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2013

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Consequences of Bad Posture

Posted on 03-29-2014

While we sometimes unconsciously develop poor posture, we rarely think about how postures with all of our daily activities are affecting us until we begin to experience pain. Good posture aligns yo...

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Good Mood Food

Posted on 02-18-2014

Spring is not too far away.   If you need something sunny to look forward to, eating comfort foods may be a simple way to boost your spirits. How food affect our moods may be connected to...

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9 Natural Stress Reducers

Posted on 12-17-2013

The end of 2013 is near.  The holiday season is a busy, fun and festive time of shopping, cooking, eating, celebrations … But at the same time, the added demand during this season can ...

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Headache Triggers

Posted on 10-29-2013

Just about every single one of us has suffered from a headache at one time or another.  Sometimes they are bad enough to impact your daily functioning and even become debilitating.  But are ...

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Benefits of Super Foods

Posted on 09-27-2013

While there are so many “super foods” in the news around the world today, what make these foods so super? Super foods are nutrient-dense foods that packed with antioxidants and other nu...

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Backpack to School

Posted on 08-30-2013

It’s that time of year.  Overloaded with an ever-increasing weight of textbooks, children suffer from back pain at a much earlier age than before.  The use of overweight backpacks is a...

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Water - Elixir of Life

Posted on 07-30-2013

As summer descends upon us, it’s a good time to remind ourselves to increase our water intake since our body's need for water increases. Water makes up about 60 - 75 percent of your body ...

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Natural Ways to Fight Spring Allergy

Posted on 04-01-2013

Although spring is such a lovely time of year, as this season came so were signs of seasonal allergies to some people. Symptoms include sneezing, coughing, itchy eyes, sore throats, congestion, brea...

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